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benefits of healthy eating

5 Food Items that Need Proper Cleaning During Monsoon

Monsoon is the much-awaited time when you get some welcome relief from the scorching heat. However, monsoon is also the…

Healthy Breakfast Options for Vegetarians

Breakfast is considered the most important meal of the day. Even the doctors suggest that you need to eat a…

Workout to Burn the Calories Present in your Favourite Junk Food

5 Reasons Atta Maker is The Best Kick You Need

Our meals are incomplete without hot chapattis or pooris. However, preparing the dough can be a hassle, especially when you…

5 Simple Changes that can Help you Lead a Healthy Life

Busy lifestyles, hectic schedules, and long working hours take a toll on our physical and mental well-being. Considering the increasing…