National Nutrition Week 2023- A Handy Guide to the Ideal Balanced Diet
The type of diet that you follow has a lot to do with how you look, feel and act. Though…
benefits of balanced diet
6 Food Items that You Should Avoid Eating Raw
Fresh vegetables and fruits form a major portion of our daily intake. Whether you want to lose weight or follow…
Healthy Breakfast Options for Vegetarians
Breakfast is considered the most important meal of the day. Even the doctors suggest that you need to eat a…
5 Simple Changes that can Help you Lead a Healthy Life
Busy lifestyles, hectic schedules, and long working hours take a toll on our physical and mental well-being. Considering the increasing…
Are You Sure You Are Eating Healthy?
Healthy eating is not about strict dietary boundaries, or staying impractically thin, or depriving yourself of all the food you…
Foods that Keep your Heart and Eyes Healthy
Staying healthy and fit is a necessity considering the increasing number of health issues. It does not mean that you…