Green leafy vegetables are a storehouse of vitamins and nutrients. The presence of vitamin A, K, C, iron, pectin, and folate are some of the essential nutrients present in green leafy vegetables. However, before you decide to include green leafy vegetables in your diet, it is necessary to know the correct way to wash greens.
Pesticides or other harmful chemicals might be present in the fruits and vegetables that we eat. These are primarily used by the farmers during the cultivation of crops and these may remain as residues and get stuck on the surface of the fruits & Vegetables. Simple washing it with plain water might not make it
Fruits and vegetables are an integral part of our diet. However, over the years, the use of pesticides and insecticides have increased drastically which also increases the risk of a number of health problems. Apart from pesticides, there are a number of other scenarios that may lead to food contamination. Though we are extra cautious
Monsoon is the much awaited time when you get some welcome relief from the scorching heat. However, monsoon is also the time when you need to stay extra careful as the season also leads to a number of health issues. Monsoon is the season when water-borne diseases are on the rise, which can lead to
Fresh vegetables and fruits form a major portion of our daily intake. Whether you want to lose weight or follow a healthy lifestyle, vegetables can work wonders in helping you achieve your objective. However, a common mistake that many people make is eating some vegetables raw rather than cooked. Certain vegetables consist of natural toxins
Busy lifestyles, hectic schedules, long working hours take a toll on our physical and mental well-being. Considering the increasing number of health issues that arise from unhealthy lifestyle, many people are switching to healthy eating alternatives to stay away from life threatening diseases. Even if people have less time, they make it a point to
Use of pesticide in agricultural production is well known. Farmers from all around the world use a certain level of permissible pesticide to protect crops and produce from insects, herbicides, and fungicides. However, in recent time, samples of fruits and vegetables containing pesticides much above the permitted Maximum Residue Limits or MRL have been reported.
Fresh vegetables and fruits are an important part of our diet. But these healthy food items may be laced with pesticides leading to health problems. With India being declared World’s worst food violator, learn about the harmful chemicals that you may be consuming in the name of eating fresh vegetables.
In olden days, farmers used to mainly rely on the usage of organic farming techniques and methods to cultivate crops (fruits and vegetables). They used to implement natural manures and compost for planting and crop rotation as this would ensure safe harvesting. But, now you would find that commercial farming is gaining popularity over organic