Do you follow fancy and unusual diet plans to reduce weight? Are you gaining extra weight instead of losing? Well, then it is the time to add something new to your plan to suit your lifestyle. The time is to focus on juices that can help in weight loss. Even if you eat healthy meals and follow a proper diet, there may be a lot of loopholes that may interfere with the weight loss process. Therefore, instead of following the same diet, why not try something new that can work with your eating habits! A smart way is to switch to low-calorie juices that can help you lose weight without starving yourself. Including these weight loss juices on a regular basis can help you achieve your weight loss goals. So, here are 5 best fruit and vegetable juices that will help you get in shape.
Carrot juice is one of the superfoods for weight loss because carrots are low in calories and rich in fibre. Having a glass full of carrot juice will keep you full till lunch, thereby stopping you from binging on unwanted snacks. As carrots are high in vitamins and minerals, you not only get the essential nutrients but also avoid gaining extra calories.
Bitter Gourd Juice
Drinking bitter gourd juice will also help you lose weight. Though most of us don’t like the taste, Karela is low in fats and carbohydrates making it the perfect food for weight loss. The wonder vegetable also stimulates the liver to secrete bile acids that are required for curtailing body fat.
If you want to lose weight, you either need to eat low-calorie foods or burn more calories. Another fat loss juice that you can include in your diet is cucumber juice. Cucumbers are low in calories and rich in both soluble and insoluble fibres. Having a glass of cucumber juice can fill you up easily, thereby making it a great meal filler food. While making this juice try using a slow juicer that works on low RPM and can keep the nutrients and fibres intact.
Another great addition to your weight loss programme is Amla juice. Having a medium/large glass of amla juice helps your digestive system function properly and even accelerates your metabolism. For optimum results, it is advisable to drink amla juice daily on an empty stomach. It would more helpful if you add a few drops of honey to it as this will enhance the taste of the juice.
Pomegranate juice is regarded as a great remedy for belly fat. It contains antioxidants, polyphenols, flavonoids, tannins and anthocyanin that can boost your metabolism and help in burning body fat.
The Bottom Line
Drinking these juices can help you burn excess body fat and stay fit. Make use of a cold pressed juicer, instead of a conventional juicer, as it works at low RPM and produces less heat. It keeps all the essential nutrients and fibres intact, thereby making the juice healthy and tasty.