Drinking enough water is a necessity in order to stay healthy and ensure that your body functions smoothly. The importance of drinking water increases further if you are an expectant mother. During pregnancy, as there are a lot of changes in your body, you need to drink more water to cope with the demands. If
Did you ever give a thought to why people in the earlier days were healthier than we are today? One of the reasons is they relied on Ayurvedic herb-infused water which helped in healing a number of diseases. In an age where people are more inclined on popping pills for any health problems, very few
Pollution is one of the common issues that people are facing nowadays. Every now and then, you come to hear about air pollution on mass media platforms. Air pollution adversely affects the atmosphere, ecology, and mainly human health. It occurs when any harmful gases, dust, or smoke enter the atmosphere and cause air-borne diseases, allergies,
How much water do you drink in a day? Though a very simple question, there are a lot of myths related to drinking water. Staying hydrated is one of the key factors that help in the smooth functioning of our bodies. The one-size-fits-all formula doesn’t apply to drinking water as the body function of every
Winter is here and so is the season of bright red beetroot. Though many people don’t like beetroot, nutritious food is full of essential nutrients. Loaded with potassium, iron, magnesium, nitrate, and Vitamin B6, beets are one of the best winter foods. However, it is necessary to enjoy this superfood uncooked as cooking destroys its
